Our resident fitness expert and owner of Herbalosophy 101.
At Herbalosophy 101, we are dedicated to teaching you how to best take care of yourself. From fun facts about holistic nutrition to informative and inspirational transformation stories, we encourage our readers and clients to create healthy lifestyles by taking the holistic approach. We believe in the healing power of whole foods, plants, prayer, herbs, meditation, exercising and alternative therapies.
Got a health question you would like answered? Need a recipe idea? In search of a new fitness routine? Ask our herbalosophers. Our team of credentialed experts are nutritionists, registered dietitians, health coaches, personal trainers and natural foods chefs.
Want to know about a specific health trend or need a custom wellness plan? We are here to help you make better choices so you can live vigorously!
“And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed.” (Genesis 1:29)
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